• Fruit Blend Powder
• Acai Powder
• Whey Protein Unflavored
• Coconut Oil
• Dried Goji Berries
• Dried Cranberries
• Chia Seeds
• IP6
• L-Arginine Powder
• Glutamine Powder

Some of these items are already included in other combos, but can be supplemented as needed.

Can be mixed with bananas, oranges, kiwi.

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• Vitamin C (sustained 0.5-1g) M [B2]
• Astaxanthin / BioAstin (4-6mg) B
• Resveratrol (0.2-5g) B
• GliSODin xB
• Pycnogenol 100mg xB
• Lutein (10mg) xB
• Lycopene (25mg) xB
• Alpha Lipoic Acid (0.3-0.6g)  M
• Bilberry xB
• NAC M
• L Gluthatione xB
• L Carnosine xB
• Acai Palmberry 2M

Would be a good idea to avoid high doses of beta-carotene when using multivitamins with antioxidants, as some studies showed high doses of beta-carotene can have adverse effects due to human metabolism.

Reference:
WebMD : How Antioxidants Work
Jon Barron : Anti-Aging Antioxidants
NIH MedlinePlus : Antioxidants
Cancer.gov : Prevention Factsheet

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• jon barron on alpha lipoic acid (1)

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• Green Tea M
• Q10 100-400mg B/xB  (with a fat containing meal, boost energy production and antioxidant defenses)
• PQQ 10mg M [B2] (new mitochondria within aging cells)
• Ginko Biloba 120-200mg M [B2]
• Panax Ginseng 1-2g M B E
• Energy Formula M [B1]
• Quercetin w. Bromelain B
• Cayenne Pepper fruit (Capsaicin) B
• B Complex xB

To keep natural high energy levels these should be used with other supplements that keep the body young and healthy (antioxidants and immunity formulas) and active (brain and hormone balancing supplements). Also don’t forget a healthy diet, physical activities and sleeping.

Reference:

• WebMD: Energy Boosters
• Men’s Journal: The Best Energy Supplement
• HealthierTalk : CoQ10 and PQQ Revitalize Energy and Slow Cellular Aging

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As written on their boxes, some need to be taken with meals, some in larger amounts (2 or 3). This supplements blog contains some conventions about used formulas and taking:

• M = Morning, on empty stomach
• B = Before an important meal (considering there are 2 important meals per day)
• B1 = Before 1st meal
• B2 = Before 2nd meal

A number before means a multiple dose (number of items), in example 2M.

Supplements are usually concentrated dried plant extracts (with water removed).
When taking multiple supplements at the same time, these should be taken with generous amounts of water to make sure these don’t get stuck or you dehydrate. Also water will help body eliminate excess substances and byproducts, regulate absorption and improve supplement benefits.

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• Tocotrienols (50mg w. gamma) M B
• Niacin (0.5g sustained) B
• Plant Sterols/Stanols B
• Artichoke Leaf 0.5g B1
• Red Yeast 1.2g B2
• L-Carnitine Fumarate M
• Octosanol B1
• Taurine M
• Omega 3 (1g) 2M 2B

These could be taken in combination with Anti-Oxidants and Liver Support supplements. Physical activity and a healthy diet should boost the effects.

Reference:

• Diagnose Me  : High Cholesterol
• CNN : Cholesterol Lowering Supplements

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• octosanol (3)

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