Pre Workout
- C4 Preworkout 6.5g
Kreatin, Beta alanin, Koffein - BCAA 5g
- D Ribose 5g
- Ubiquinol & PQQ 100mg & 10mg
Post Workout
- Valleprotein isolat 30g
eller Whey Protein isolat, Græs Fed 22g - D Ribose 5g
Med mad
- Multivitaminer og mineraler
- Q10 100mg
- Quercetin w. Bromelain 800mg
Nat
- Melatonin 3mg-før søvn
Henvisning:
https://www.bulletproofexec.com/6-workout-Supplements-that-Actually-Work/
http://www.bodybuilding.com/Fun/top-5-Supps-for-faster-Muscle-Gain.htm
http://www.NCBI.NLM.NIH.gov/PubMed/8370132
http://www.mensjournal.com/Magazine/The-Best-Energy-supplement-Ever-20120808
2 naturlige næringsstoffer revitalisere energi og langsom cellulær aldring