Pre latihan

• C4 Preworkout 6.5g
  Creatine, Beta alanin, Kafein
• AARC 5g
• D ribosa 5g
• Ubiquinol & PQQ 100mg & 10mg

Posting latihan

• Whey isolat 30g
  atau Whey Protein isolat, Grass Fed 22g
• D ribosa 5g

Dengan makanan

• Multi vitamin dan mineral
• Q10 100mg
• Quercetin w. Bromelain 800mg

Malam

• Melatonin 3mg-sebelum tidur

Referensi:
https://www.bulletproofexec.com/6-Workout-Supplements-that-actually-Work/
http://www.Bodybuilding.com/Fun/Top-5-supps-for-Faster-Muscle-gain.htm
http://www.NCBI.NLM.nih.gov/PubMed/8370132
http://www.mensjournal.com/Magazine/The-Best-Energy-Supplement-Ever-20120808
https://healthiertalk.com/CoQ10-and-PQQ-revitalize-Energy-and-Slow-Cellular-Aging-3942/