Öncesi egzersiz
- C4 Preworkout 6.5g
Kreatin, Beta alanin, Kafein - BCAA 5g
- D riboz 5g
- Ubiquinol & PQQ 100mg & 10mg
Sonrası egzersiz
- Peynir altı suyu izole 30g
veya Peynir altı suyu proteini izole, Çimen Fed 22g - D riboz 5g
Gıda ile
- Multi vitamin ve mineraller
- Q10 100mg
- Quercetin w. Bromelain 800mg
Gece
- Melatonin 3MG-uyku önce
Referans:
https://www.bulletproofexec.com/6-Workout-Supplements-That-actually-Work/
http://www.bodybuilding.com/Fun/Top-5-supps-for-Faster-Muscle-Gain.htm
http://www.ncbi.NLM.nih.gov/PubMed/8370132
http://www.mensjournal.com/Magazine/The-Best-Energy-Supplement-Ever-20120808
https://healthiertalk.com/CoQ10-and-PQQ-revitalize-Energy-and-Slow-Cellular-aging-3942/