Autophagy artırmak (Anti-Aging için), Bu deste ile aralıklı oruç sırasında (çalışmalar aşağıda):

1. Nikotinamid Riboside olarak Niacel veya Resveracel
2. Pterostibene veya Pterostilbene & Resveratrol
3. Hydroxycitrate (HCA) Kaynak Garcinia & Yeşil kahve veya Garcinia Cambogia
4. EGCG (Yeşil çay özü)
5. kahve
6. su

Referans / Daha fazla bilgi edinin:

• http://www.garmaonhealth.com/intermittent-fasting-Cellular-Autophagy/
• http://www.sciencedirect.com/science/article/pii/S1021949816301855
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
• http://roguehealthandfitness.com/intermittent-fasting-boosters-Autophagy-Enhancers/
• https://www.ncbi.NLM.nih.gov/PubMed/26306884
• https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
• https://www.ncbi.NLM.nih.gov/PubMed/23754277
• https://www.ncbi.NLM.nih.gov/PubMed/24769862
• https://blog.Bulletproof.com/Bulletproof-fasting/