Tag Archives: fasta

formler, tillskott

Intermittent fasta autofagi kosttillskott

Ökad autofagi (för anti-åldrande), under intermittent fasta med denna stack (studier nedan):

  1. Nikotinamid Riboside som Niacel eller Resveracel
  2. Pterostibene eller Pterostilbene & resveratrol
  3. Hydroxycitrate (HCA) från Garcinia & Grönt kaffe eller Garcinia Cambogia
  4. EGCG (Grönt te-extrakt)
  5. kaffe
  6. vatten

 

Referens / Läs mer:

  • http://www.garmaonhealth.com/intermittent-Fasting-Cellular-autophagy/
  • http://www.sciencedirect.com/science/article/pii/S1021949816301855
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
  • http://roguehealthandfitness.com/intermittent-Fasting-boosters-autophagy-Enhancers/
  • https://www.ncbi.NLM.NIH.gov/pubmed/26306884
  • https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
  • https://www.ncbi.NLM.NIH.gov/pubmed/23754277
  • https://www.ncbi.NLM.NIH.gov/pubmed/24769862
  • https://Blog.Bulletproof.com/Bulletproof-Fasting/