Pre Workout
- C4 Preworkout 6.5g
Kreatin, Beta alanin, Koffein - BCAA 5g
- D-Ribose 5g
- Ubiquinol & PQQ 100mg & 10mg
Post Workout
- Whey Isolate 30g
eller Vassleproteinisolat, Grass Fed 22g - D-Ribose 5g
Med mat
- Multi vitaminer och mineraler
- Q10 100mg
- Quercetin w. Bromelain 800mg
Natt
- Melatonin 3mg – innan sömn
Referens:
https://www.bulletproofexec.com/6-Workout-Supplements-that-actually-Work/
http://www.bodybuilding.com/Fun/Top-5-Supps-for-faster-Muscle-Gain.htm
http://www.ncbi.NLM.NIH.gov/pubmed/8370132
http://www.mensjournal.com/Magazine/The-Best-Energy-supplement-Ever-20120808
https://healthiertalk.com/CoQ10-and-PQQ-Revitalize-Energy-and-Slow-Cellular-aging-3942/