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Öncesi egzersiz

• C4 Preworkout 6.5g
  Kreatin, Beta alanin, Kafein
• BCAA 5g
• D riboz 5g
• Ubiquinol & PQQ 100mg & 10mg

Sonrası egzersiz

• Peynir altı suyu izole 30g
  veya Peynir altı suyu proteini izole, Çimen Fed 22g
• D riboz 5g

Gıda ile

• Multi vitamin ve mineraller
• Q10 100mg
• Quercetin w. Bromelain 800mg

Gece

• Melatonin 3MG-uyku önce

Referans:
https://www.bulletproofexec.com/6-Workout-Supplements-That-actually-Work/
http://www.bodybuilding.com/Fun/Top-5-supps-for-Faster-Muscle-Gain.htm
http://www.ncbi.NLM.nih.gov/PubMed/8370132
http://www.mensjournal.com/Magazine/The-Best-Energy-Supplement-Ever-20120808
https://healthiertalk.com/CoQ10-and-PQQ-revitalize-Energy-and-Slow-Cellular-aging-3942/

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