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Pre Workout

• C4 Preworkout 6.5g
  Kreatin, Beta alanin, Koffein
• BCAA 5g
• D Ribose 5g
• Ubiquinol & PQQ 100mg & 10mg

Post Workout

• Valleprotein isolat 30g
  eller Whey Protein isolat, Græs Fed 22g
• D Ribose 5g

Med mad

• Multivitaminer og mineraler
• Q10 100mg
• Quercetin w. Bromelain 800mg

Nat

• Melatonin 3mg-før søvn

Henvisning:
https://www.bulletproofexec.com/6-workout-Supplements-that-Actually-Work/
http://www.bodybuilding.com/Fun/top-5-Supps-for-faster-Muscle-Gain.htm
http://www.NCBI.NLM.NIH.gov/PubMed/8370132
http://www.mensjournal.com/Magazine/The-Best-Energy-supplement-Ever-20120808
https://healthiertalk.com/CoQ10-and-PQQ-revitalize-Energy-and-Slow-Cellular-aging-3942/

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