Formler, Kosttilskud

Intermitterende fastende Autophagy kosttilskud


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Øge autophagy (for anti-aging), i løbet af intermitterende fastende med denne stak (undersøgelser nedenfor):

  1. Nicotinamid Riboside som Niacel eller Resveracel
  2. Pterostibene eller Pterostilbene & Resveratrol
  3. Hydroxycitrate (HCA) fra Garcinia & Grøn kaffe eller Garcinia Cambogia
  4. EGCG (Grøn te ekstrakt)
  5. kaffe
  6. vand

 

Henvisning / Læs mere:

  • http://www.garmaonhealth.com/intermittent-Fasting-Cellular-autophagy/
  • http://www.sciencedirect.com/science/article/pii/S1021949816301855
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
  • http://roguehealthandfitness.com/intermittent-Fasting-boosters-autophagy-Enhancers/
  • https://www.NCBI.NLM.NIH.gov/PubMed/26306884
  • https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
  • https://www.NCBI.NLM.NIH.gov/PubMed/23754277
  • https://www.NCBI.NLM.NIH.gov/PubMed/24769862
  • https://blog.Bulletproof.com/Bulletproof-Fasting/

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