Pre-Workout

• C4 Preworkout 6.5g
  Creatine, Beta-Alanin, Koffein
• BCAA 5g
• D-Ribose 5g
• Ubiquinol & PQQ 100mg & 10mg

Post-Workout

• Whey Isolat 30g
  oder Molke-Protein-Isolat, Grass-Fed 22g
• D-Ribose 5g

Mit der Nahrung

• Multivitamine und Mineralien
• Q10 100mg
• Quercetin-w. Bromelain 800mg

Nacht

• Melatonin 3mg – vor dem schlafen

Nachschlagewerke:
https (https)://www.bulletproofexec.com/6-Workout-Supplements-that-actually-Work/
http://www.Bodybuilding.com/Fun/Top-5-Supps-for-faster-Muscle-Gain.htm
http://www.ncbi.nlm.nih.gov/pubmed/8370132
http://www.mensjournal.com/Magazine/The-Best-Energy-Supplement-ever-20120808
https (https)://healthiertalk.com/CoQ10-and-PQQ-Revitalize-Energy-and-Slow-Cellular-Aging-3942/