auka autophagy (fyrir gegn öldrun), við hlé á föstu með þessum bunka (rannsóknum hér á eftir):

1. Nikótínamíð Riboside sem NIACE eða Resveracel
2. Pterostibene eða Pterostilbene & Resveratrol
3. Hydroxycitrate (HCA) frá Garcinia & Grænt kaffi eða Garcinia Kambógia
4. EGCG (Grænt te þykkni)
5. kaffi
6. vatn

Tilvísun / Lestu meira:

• http://www.garmaonhealth.com/intermittent-fasting-cellular-autophagy/
• http://www.sciencedirect.com/science/article/pii/S1021949816301855
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
• http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
• https://www.ncbi.nlm.nih.gov/pubmed/26306884
• https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
• https://www.ncbi.nlm.nih.gov/pubmed/23754277
• https://www.ncbi.nlm.nih.gov/pubmed/24769862
• https://blog.bulletproof.com/bulletproof-fasting/