Verhoging autophagy (voor anti-veroudering), tijdens het intermitterend vasten met deze stapel (onderstaande studies):

1. Nicotinamide Riboside als Niacel of Resveracel
2. Pterostibene of Pterostilbene & Resveratrol
3. Hydroxycitraat (HCA) Van Garcinia & Groene koffie of Garcinia Cambogia
4. EGCG (Groene thee extract)
5. koffie
6. water

Referentie / Lees meer:

• http://www.garmaonhealth.com/intermittent-fasting-Cellular-autophagy/
• http://www.sciencedirect.com/science/article/pii/S1021949816301855
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
• http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
• https://www.ncbi.nlm.NIH.gov/PubMed/26306884
• https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
• https://www.ncbi.nlm.NIH.gov/PubMed/23754277
• https://www.ncbi.nlm.NIH.gov/PubMed/24769862
• https://blog.Bulletproof.com/Bulletproof-fasting/