Pre Workout
- C4 Preworkout 6.5g
Creatine, Beta Alanine, Cafeïne - BCAA 5g
- D-Ribose 5g
- Ubiquinol & PQQ 100mg & 10mg
Post Workout
- Wei isolaat 30g
of Wei eiwit isolaat, Grass-Fed 22g - D-Ribose 5g
Met voedsel
- Multi vitaminen en mineralen
- Q10 100mg
- Quercetine w. Bromelaïne 800mg
Nacht
- Melatonine 3mg-vóór slaap
Referentie:
https://www.bulletproofexec.com/6-workout-Supplements-that-actually-work/
http://www.bodybuilding.com/Fun/Top-5-supps-for-faster-muscle-Gain.htm
http://www.ncbi.nlm.NIH.gov/PubMed/8370132
http://www.mensjournal.com/magazine/The-Best-Energy-supplement-ever-20120808
https://healthiertalk.com/CoQ10-and-PQQ-Revitalize-Energy-and-Slow-Cellular-Aging-3942/