Øge autophagy (for anti-aging), i løbet af intermitterende fastende med denne stak (undersøgelser nedenfor):
- Nicotinamid Riboside som Niacel eller Resveracel
- Pterostibene eller Pterostilbene & Resveratrol
- Hydroxycitrate (HCA) fra Garcinia & Grøn kaffe eller Garcinia Cambogia
- EGCG (Grøn te ekstrakt)
- kaffe
- vand
Henvisning / Læs mere:
- http://www.garmaonhealth.com/intermittent-Fasting-Cellular-autophagy/
- http://www.sciencedirect.com/science/article/pii/S1021949816301855
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
- http://roguehealthandfitness.com/intermittent-Fasting-boosters-autophagy-Enhancers/
- https://www.NCBI.NLM.NIH.gov/PubMed/26306884
- https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
- https://www.NCBI.NLM.NIH.gov/PubMed/23754277
- https://www.NCBI.NLM.NIH.gov/PubMed/24769862
- https://blog.Bulletproof.com/Bulletproof-Fasting/