formúlur, Viðbót

Hléum Fasta Autophagy bætiefni

auka autophagy (fyrir gegn öldrun), við hlé á föstu með þessum bunka (rannsóknum hér á eftir):

  1. Nikótínamíð Riboside sem NIACE eða Resveracel
  2. Pterostibene eða Pterostilbene & Resveratrol
  3. Hydroxycitrate (HCA) frá Garcinia & Grænt kaffi eða Garcinia Kambógia
  4. EGCG (Grænt te þykkni)
  5. kaffi
  6. vatn

 

Tilvísun / Lestu meira:

  • http://www.garmaonhealth.com/intermittent-fasting-cellular-autophagy/
  • http://www.sciencedirect.com/science/article/pii/S1021949816301855
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
  • http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
  • https://www.ncbi.nlm.nih.gov/pubmed/26306884
  • https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
  • https://www.ncbi.nlm.nih.gov/pubmed/23754277
  • https://www.ncbi.nlm.nih.gov/pubmed/24769862
  • https://blog.bulletproof.com/bulletproof-fasting/