Pre Workout

• C4 Preworkout 6.5g
  Creatine, Beta Alanine, Cafeïne
• BCAA 5g
• D-Ribose 5g
• Ubiquinol & PQQ 100mg & 10mg

Post Workout

• Wei isolaat 30g
  of Wei eiwit isolaat, Grass-Fed 22g
• D-Ribose 5g

Met voedsel

• Multi vitaminen en mineralen
• Q10 100mg
• Quercetine w. Bromelaïne 800mg

Nacht

• Melatonine 3mg-vóór slaap

Referentie:
https://www.bulletproofexec.com/6-workout-Supplements-that-actually-work/
http://www.bodybuilding.com/Fun/Top-5-supps-for-faster-muscle-Gain.htm
http://www.ncbi.nlm.NIH.gov/PubMed/8370132
http://www.mensjournal.com/magazine/The-Best-Energy-supplement-ever-20120808
https://healthiertalk.com/CoQ10-and-PQQ-Revitalize-Energy-and-Slow-Cellular-Aging-3942/