Cresterea autophagy (pentru anti-îmbătrânire), în timpul postului intermitent cu acest stiva (studii de mai jos):

1. Nicotinamida Riboside ca Niacel sau Resveracel
2. Pterostibene sau Pterostilbene & Resveratrol
3. Hydroxycitrate (HCA) la Garcinia & Cafea verde sau Garcinia Cambogia
4. EGCG (Extract de ceai verde)
5. cafea
6. apa

Referință / Citeste mai mult:

• http://www.garmaonhealth.com/intermittent-Fasting-Cellular-autophagy/
• http://www.sciencedirect.com/science/article/pii/S1021949816301855
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
• http://roguehealthandfitness.com/intermittent-Fasting-Boosters-autophagy-enhancers/
• https://www.NCBI.NLM.nih.gov/PubMed/26306884
• https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
• https://www.NCBI.NLM.nih.gov/PubMed/23754277
• https://www.NCBI.NLM.nih.gov/PubMed/24769862
• https://blog.Bulletproof.com/Bulletproof-Fasting/