fórmules, Suplements

Suplements de l'autofàgia dejuni intermitent


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Augmentar l'autofàgia (per contra l'envelliment), durant el dejuni intermitent amb aquesta pila (estudis a continuació):

  1. Nicotinamida Ribobanda com Niacel o Resveracel
  2. Pterostibene o Pterostilbene & Resveratrol
  3. Hydroxycitrate (HCA) De Garcinia & Cafè verd o Garcinia cambogia
  4. EGCG (Extracte de te verd)
  5. cafè
  6. l'aigua

 

Referència / Llegiu-ne més:

  • http://www.garmaonhealth.com/intermittent-fasting-Cellular-autophagy/
  • http://www.sciencedirect.com/science/article/pii/S1021949816301855
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
  • http://roguehealthandfitness.com/intermittent-fasting-Boosters-autophagy-Enhancers/
  • https://www.NCBI.NLM.NIH.gov/PubMed/26306884
  • https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
  • https://www.NCBI.NLM.NIH.gov/PubMed/23754277
  • https://www.NCBI.NLM.NIH.gov/PubMed/24769862
  • https://blog.Bulletproof.com/Bulletproof-fasting/

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