pre Workout

• C4 Preworkout 6.5g
  Creatine, beta Alanine, koffín
• BCAA 5g
• D ríbósa 5g
• Ubiquinol & PQQ 100mg & 10mg

Post Workout

• mysa Isolate 30g
  eða Whey Protein Isolate, Grass Fed 22g
• D ríbósa 5g

með mat

• Multi Vítamín og fæðubótaefni
• Q10 100mg
• quercetin m. bromelain 800mg

Night

• melatónín 3mg - fyrir svefn

Tilvísun:
https://www.bulletproofexec.com/6-workout-supplements-that-actually-work/
http://www.bodybuilding.com/fun/top-5-supps-for-faster-muscle-gain.htm
http://www.ncbi.nlm.nih.gov/pubmed/8370132
http://www.mensjournal.com/magazine/the-best-energy-supplement-ever-20120808
https://healthiertalk.com/coq10-and-pqq-revitalize-energy-and-slow-cellular-aging-3942/