Her er en kvalitet gym kosttilskud stak fra Optimum Nutrition.
Pre Workout:
Guldstandarden, Pre – Træning
BCAA 5000
Post Workout:
Hydro Valle – Hydrolysatets for super hurtig absorption inden for anabole vindue.
Multivitamin:
Opti mænd
Tag Archives: muskel
Gym kosttilskud at arbejde ud
Pre Workout
- C4 Preworkout 6.5g
Kreatin, Beta alanin, Koffein - BCAA 5g
- D Ribose 5g
- Ubiquinol & PQQ 100mg & 10mg
Post Workout
- Valleprotein isolat 30g
eller Whey Protein isolat, Græs Fed 22g - D Ribose 5g
Med mad
- Multivitaminer og mineraler
- Q10 100mg
- Quercetin w. Bromelain 800mg
Nat
- Melatonin 3mg-før søvn
Henvisning:
https://www.bulletproofexec.com/6-workout-Supplements-that-Actually-Work/
http://www.bodybuilding.com/Fun/top-5-Supps-for-faster-Muscle-Gain.htm
http://www.NCBI.NLM.NIH.gov/PubMed/8370132
http://www.mensjournal.com/Magazine/The-Best-Energy-supplement-Ever-20120808
https://healthiertalk.com/CoQ10-and-PQQ-revitalize-Energy-and-Slow-Cellular-aging-3942/