Cartlann tag: EGCG

foirmlí, fad saoil, Spóirt, forlíontaí

3 Céim Frith-Aging fad saoil Stack 2019

3 Céimeanna

1.amplifyers fasting Breac.
Méadú autophagy (le haghaidh frith-aging), le linn fasting breac

2.Forlíontaí a ghabhann le tar éis Spóirt, ionad Spórt (púdair)

3.Forlíontaí le bia (ionsú níos fearr)


Coitianta do

foirmlí, forlíontaí

Breac-Fasting autophagy Forlíontaí

Méadú autophagy (le haghaidh frith-aging), le linn troscadh uaineach leis an Stack (staidéir thíos):

  1. Nicotinamide Riboside mar Niacel nó Resveracel
  2. Pterostibene nó Pterostilbene & Resveratrol
  3. Hydroxycitrate (HCA) ó Garcinia & Glas Caife nó Garcinia Cambogia
  4. EGCG (sliocht Tae Glas)
  5. caife
  6. uisce

 

Tagairt / Leigh Nios mo:

  • http://www.garmaonhealth.com/intermittent-fasting-cellular-autophagy/
  • http://www.sciencedirect.com/science/article/pii/S1021949816301855
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
  • http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
  • https://www.ncbi.nlm.nih.gov/pubmed/26306884
  • https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
  • https://www.ncbi.nlm.nih.gov/pubmed/23754277
  • https://www.ncbi.nlm.nih.gov/pubmed/24769862
  • https://blog.bulletproof.com/bulletproof-fasting/