Hér er útgáfa ræktina fæðubótarefni stafla af Optimum Nutrition.
pre Workout:
Gold Standard, pre – líkamsþjálfun
BCAA 5000
Post Workout:
Hydro Whey – Vatnsrofsefninu fyrir upptöku frábær fljótur innan vefaukandi glugga.
fjölvítamín:
Opti Men
Tag Archives: vöðva
Líkamsrækt Viðbót sem vinna út
pre Workout
- C4 Preworkout 6.5g
Creatine, beta Alanine, koffín - BCAA 5g
- D ríbósa 5g
- Ubiquinol & PQQ 100mg & 10mg
Post Workout
- mysa Isolate 30g
eða Whey Protein Isolate, Grass Fed 22g - D ríbósa 5g
með mat
- Multi Vítamín og fæðubótaefni
- Q10 100mg
- quercetin m. bromelain 800mg
Night
- melatónín 3mg - fyrir svefn
Tilvísun:
https://www.bulletproofexec.com/6-workout-supplements-that-actually-work/
http://www.bodybuilding.com/fun/top-5-supps-for-faster-muscle-gain.htm
http://www.ncbi.nlm.nih.gov/pubmed/8370132
http://www.mensjournal.com/magazine/the-best-energy-supplement-ever-20120808
https://healthiertalk.com/coq10-and-pqq-revitalize-energy-and-slow-cellular-aging-3942/