Pre treino
- Preworkout C4 6.5g
Creatina, Beta alanina, Cafeína - BCAA 5g
- D-Ribose 5g
- Ubiquinol & PQQ 100mg & 10mg
Pós-treino
- Do whey 30g
ou Da proteína do whey, Grass-Fed 22g - D-Ribose 5g
Com comida
- Multi-vitaminas e minerais
- Q10 100mg
- Quercetina w. Bromelina 800mg
À noite
- Melatonina 3mg – antes de dormir
Referência:
https://www.bulletproofexec.com/6-Workout-supplements-that-actually-Work/
http://www.bodybuilding.com/Fun/Top-5-Supps-for-faster-Muscle-Gain.htm
http://www.NCBI.nlm.nih.gov/PubMed/8370132
http://www.mensjournal.com/Magazine/The-Best-Energy-Supplement-Ever-20120808
https://healthiertalk.com/CoQ10-and-PQQ-revitalize-Energy-and-Slow-Cellular-Aging-3942/