Workout réamh
- C4 Preworkout 6.5g
Creatine, alanine beta, caiféin - BCAA 5g
- D ribose 5g
- Ubiquinol & PQQ 100mg & 10mg
Post Workout
- whey leithlisiú 30g
nó Whey Próitéin leithlisiú, Grass FED 22g - D ribose 5g
le Bia
- Il Vitimíní agus Mianraí
- C10 100mg
- w quercetin. bromelain 800mg
Oíche
- melatonin 3mg - roimh codlata
Tagairt:
https://www.bulletproofexec.com/6-workout-supplements-that-actually-work/
http://www.bodybuilding.com/fun/top-5-supps-for-faster-muscle-gain.htm
http://www.ncbi.nlm.nih.gov/pubmed/8370132
http://www.mensjournal.com/magazine/the-best-energy-supplement-ever-20120808
https://healthiertalk.com/coq10-and-pqq-revitalize-energy-and-slow-cellular-aging-3942/