Pre antrenament
- C4 Preworkout 6.5g
Creatina, Alanin beta, Cofeina - BCAA 5g
- D riboză 5g
- Ubiquinol & PQQ 100mg & 10mg
Post antrenament
- Izolat de zer 30g
sau Izolat de proteine din zer, Grass Fed 22g - D riboză 5g
Cu alimente
- Multi vitamine şi minerale
- Q10 100mg
- Quercetin w. Bromelaina 800mg
Noapte
- Melatonina 3mg – înainte de somn
Referință:
https://www.bulletproofexec.com/6-Workout-supplements-that-actually-work/
http://www.Bodybuilding.com/Fun/top-5-Supps-for-Faster-Muscle-Gain.htm
http://www.NCBI.NLM.nih.gov/PubMed/8370132
http://www.mensjournal.com/magazine/The-Best-Energy-supplement-Ever-20120808
https://healthiertalk.com/CoQ10-and-PQQ-revitalize-Energy-and-Slow-Cellular-Aging-3942/