Her er en kvalitet gym kosttilskudd stabel fra optimal ernæring.
Pre-trening:
Gullstandarden, Pre – Trening
BCAA 5000
Innlegg Workout:
Hydro Whey – Hydrolyse for superrask absorpsjon i anabole vindu.
Multivitamin:
OPTi menn
Tag Archives: Kroppsbygging
Gym kosttilskudd at Work Out
Pre-trening
- C4 Preworkout 6.5g
Kreatin, Beta alanin, Koffein - BCAA 5g
- D Ribose 5g
- Ubiquinol & PQQ 100mg & 10mg
Innlegg Workout
- Myse isolere 30g
eller Whey Protein isolere, Grass Fed 22g - D Ribose 5g
Med mat
- Multi-vitaminer og mineraler
- Q10 100mg
- Quercetin w. Bromelain 800mg
Natt
- Melatonin 3mg-før du sover
Reference:
https://www.bulletproofexec.com/6-Workout-Supplements-that-Actually-Work/
http://www.bodybuilding.com/Fun/Top-5-supps-for-faster-Muscle-Gain.htm
http://www.ncbi.nlm.nih.gov/pubmed/8370132
http://www.mensjournal.com/Magazine/The-Best-Energy-supplement-Ever-20120808
https://healthiertalk.com/CoQ10-and-PQQ-revitalize-Energy-and-Slow-Cellular-aging-3942/