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Workout réamh

• C4 Preworkout 6.5g
  Creatine, alanine beta, caiféin
• BCAA 5g
• D ribose 5g
• Ubiquinol & PQQ 100mg & 10mg

Post Workout

• whey leithlisiú 30g
  nó Whey Próitéin leithlisiú, Grass FED 22g
• D ribose 5g

le Bia

• Il Vitimíní agus Mianraí
• C10 100mg
• w quercetin. bromelain 800mg

Oíche

• melatonin 3mg - roimh codlata

Tagairt:
https://www.bulletproofexec.com/6-workout-supplements-that-actually-work/
http://www.bodybuilding.com/fun/top-5-supps-for-faster-muscle-gain.htm
http://www.ncbi.nlm.nih.gov/pubmed/8370132
http://www.mensjournal.com/magazine/the-best-energy-supplement-ever-20120808
https://healthiertalk.com/coq10-and-pqq-revitalize-energy-and-slow-cellular-aging-3942/

Coitianta do

• leadkte (1)