Pre allenamento
- Preworkout C4 6.5g
Creatina, Beta alanina, Caffeina - BCAA 5g
- D ribosio 5g
- Ubiquinol & PQQ 100mg & 10mg
Post allenamento
- Whey isolate 30g
o Proteine whey isolate, Grass Fed 22g - D ribosio 5g
Con il cibo
- Multi vitamine e minerali
- Q10 100mg
- La quercetina w. Bromelina 800mg
Notte
- Melatonina 3mg – prima di dormire
Riferimento:
https://www.bulletproofexec.com/6-workout-Supplements-that-actually-work/
http (informazioni in lingua://www.bodybuilding.com/Fun/Top-5-supps-for-faster-muscle-gain.htm
http (informazioni in lingua://www.ncbi.nlm.nih.gov/pubmed/8370132
http (informazioni in lingua://www.MensJournal.com/magazine/The-Best-Energy-Supplement-ever-20120808
https://healthiertalk.com/CoQ10-and-PQQ-Revitalize-Energy-and-Slow-Cellular-Aging-3942/