- L-Theanine 200mg + 100mg Caffeine from Green/Black Tea or Coffee 100mg (2:1 ratio)
improved focus, attention, motivation, and mood
- Piracetam 1600mg (pharmacy) + Uridine 250mg + CDP Choline 250mg
improved concentration, focus, memory recall, lucid dreaming
- Creatine 5g
improved short-term memory, reasoning skills
- Melatonin 3mg – before sleep
Associated with the regulation of sleep/wake cycles, Melatonin is a potent antioxidant that defends against free radicals and helps to support glutathione activity in the neural tissue.
- Ashwagandha 450mg
Anti-anxiety and anti-depressant effects, probably due to its ability to affect serotonin and GABA.
- Omega 3, Vitamin D, Probiotics , Multivitamin
Brain health nutrition fundamentals.