What other supplements can you add to you whey protein shake?
Supplements available in powder form:
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3 Phases
1.Intermittent fasting amplifyers.
Increase autophagy (for anti-aging), during intermittent fasting
2.Supplements after Sports, Gym (powders)
3.Supplements with food (improved absorbtion)
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Extra ingredients to add to your fruits & milk smoothies:
Some of these items are already included in other combos, but can be supplemented as needed.
Can be mixed with bananas, oranges, kiwi.
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Quest to find best supplements for a long healthy life.