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A regimen of berberine/red yeast rice/astaxanthin might constitute a safe and usually well-tolerated strategy for optimising lipid profiles in patients in whom triglycerides and LDL cholesterol are both elevated, and HDL cholesterol depressed.
Meta-analysis confirms the utility of krill oil supplementation for improving serum lipid profile.Its efficacy with respect to modulating serum lipids, glucose and C reactive protein appears to be superior to that of fish oil.
1.Intermittent fasting amplifyers.
Increase autophagy (for anti-aging), during intermittent fasting
- Nicotinamide Riboside as Resveracel
+ Quercetin Phytosome, Trans-Resveratrol, Betaine Anhydrous (Trimethyglycine) to increase effects.
- Hydroxycitrate (HCA)
+ Green Coffee Extract
- EGCG (Green Tea extract)
2.Supplements after Sports, Gym (powders)
3.Supplements with food (improved absorbtion)