What other supplements can you add to you whey protein shake?
Supplements available in powder form:
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A regimen of berberine/red yeast rice/astaxanthin might constitute a safe and usually well-tolerated strategy for optimising lipid profiles in patients in whom triglycerides and LDL cholesterol are both elevated, and HDL cholesterol depressed.
Meta-analysis confirms the utility of krill oil supplementation for improving serum lipid profile.Its efficacy with respect to modulating serum lipids, glucose and C reactive protein appears to be superior to that of fish oil.
1.Intermittent fasting amplifyers.
Increase autophagy (for anti-aging), during intermittent fasting
2.Supplements after Sports, Gym (powders)
3.Supplements with food (improved absorbtion)
As Nicotinamide Riboside became popular, demand and price increased recently. Here are 2 options to reduce costs:
Increase autophagy (for anti-aging), during intermittent fasting with this stack (studies below):
- Nicotinamide Riboside as Niacel or Resveracel
- Pterostibene or Pterostilbene & Resveratrol
- Hydroxycitrate (HCA) from Garcinia & Green Coffee or Garcinia Cambogia
- EGCG (Green Tea extract)
Reference / Read more:
Here’s a quality gym supplements stack from Optimum Nutrition.
Gold Standard, Pre – Workout
Hydro Whey – Hydrolysate for super fast absorption within anabolic window.
2 natural nutrients revitalize energy and slow cellular aging