Category Archives: Supplements

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Supercharge Your Protein Shake – Powder Supplements

What other supplements can you add to you whey protein shake?

Supplements available in powder form:

For 10% discount use coupon:
ODO699


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Astaxanthin plus berberine: a nutraceutical strategy for replicating the benefits of a metformin/fibrate regimen in metabolic syndrome

A regimen of berberine/red yeast rice/astaxanthin might constitute a safe and usually well-tolerated strategy for optimising lipid profiles in patients in whom triglycerides and LDL cholesterol are both elevated, and HDL cholesterol depressed.
Meta-analysis confirms the utility of krill oil supplementation for improving serum lipid profile.Its efficacy with respect to modulating serum lipids, glucose and C reactive protein appears to be superior to that of fish oil.

Reference: https://openheart.bmj.com/content/openhrt/6/2/e000977.full.pdf


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3 Phase Anti-Aging Longevity Stack 2019

3 Phases

1.Intermittent fasting amplifyers.
Increase autophagy (for anti-aging), during intermittent fasting

2.Supplements after Sports, Gym (powders)

3.Supplements with food (improved absorbtion)


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Nicotinamide Riboside Affordable Price

As Nicotinamide Riboside became popular, demand and price increased recently. Here are 2 options to reduce costs:


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Intermittent Fasting Autophagy Supplements

Increase autophagy (for anti-aging), during intermittent fasting with this stack (studies below):

  1. Nicotinamide Riboside as Niacel or Resveracel
  2. Pterostibene or Pterostilbene & Resveratrol
  3. Hydroxycitrate (HCA) from Garcinia & Green Coffee or Garcinia Cambogia
  4. EGCG (Green Tea extract)
  5. coffee
  6. water

 

Reference / Read more:

  • http://www.garmaonhealth.com/intermittent-fasting-cellular-autophagy/
  • http://www.sciencedirect.com/science/article/pii/S1021949816301855
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
  • http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
  • https://www.ncbi.nlm.nih.gov/pubmed/26306884
  • https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
  • https://www.ncbi.nlm.nih.gov/pubmed/23754277
  • https://www.ncbi.nlm.nih.gov/pubmed/24769862
  • https://blog.bulletproof.com/bulletproof-fasting/


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Gym Supplements that Work Out

Pre Workout

Post Workout

With Food

Night

Reference:
https://www.bulletproofexec.com/6-workout-supplements-that-actually-work/
http://www.bodybuilding.com/fun/top-5-supps-for-faster-muscle-gain.htm
http://www.ncbi.nlm.nih.gov/pubmed/8370132
http://www.mensjournal.com/magazine/the-best-energy-supplement-ever-20120808

2 natural nutrients revitalize energy and slow cellular aging