Tag Archives: Green Tea

Intermittent Fasting Autophagy Supplements

Increase autophagy (for anti-aging), during intermittent fasting with this stack (studies below):

  1. Nicotinamide Riboside as Niacel or Resveracel
  2. Pterostibene or Pterostilbene & Resveratrol
  3. Hydroxycitrate (HCA) from Garcinia & Green Coffee or Garcinia Cambogia
  4. EGCG (Green Tea extract)
  5. coffee
  6. water

 

Reference / Read more:

  • http://www.garmaonhealth.com/intermittent-fasting-cellular-autophagy/
  • http://www.sciencedirect.com/science/article/pii/S1021949816301855
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
  • http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
  • https://www.ncbi.nlm.nih.gov/pubmed/26306884
  • https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
  • https://www.ncbi.nlm.nih.gov/pubmed/23754277
  • https://www.ncbi.nlm.nih.gov/pubmed/24769862
  • https://blog.bulletproof.com/bulletproof-fasting/

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Top 2016 Nootropics Stack

 

  • L-Theanine 200mg + 100mg Caffeine from Green/Black Tea or Coffee 100mg (2:1 ratio)
    improved focus, attention, motivation, and mood
  • Piracetam 1600mg (pharmacy)  + Uridine 250mg + CDP Choline 250mg
    improved concentration, focus, memory recall, lucid dreaming
  • Creatine 5g
    improved short-term memory, reasoning skills
  • Melatonin 3mg – before sleep
    Associated with the regulation of sleep/wake cycles, Melatonin is a potent antioxidant that defends against free radicals and helps to support glutathione activity in the neural tissue.
  • Ashwagandha 450mg
    Anti-anxiety and anti-depressant effects, probably due to its ability to affect serotonin and GABA.
  • Omega 3, Vitamin D, Probiotics , Multivitamin
    Brain health nutrition fundamentals.

 

Reference

  • http://slatestarcodex.com/2016/03/01/2016-nootropics-survey-results/
  • http://www.brainprotips.com/best-nootropics-2016/

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Top 7 Nootropics

Nootropics refers to a group of “smart drugs” intended to enhance and improve brain behavior.

  • L-Theanine 200mg + 100mg Caffeine from Green/Black Tea or Coffee 100mg (2:1 ratio)
    improved focus, attention, motivation, and mood
  • Bacopa Monnieri  450 mg
    improved memory, decreased anxiety
  • Piracetam 1600mg (pharmacy) + CDP Choline 300mg
    improved concentration, focus, memory recall, lucid dreaming
  • Creatine 5g
    improved short-term memory, reasoning skills
  • Panax Ginseng 2g
    reduced anxiety and enhanced performance: reaction time, endurance, memory retention

Reference

Art of Manliness – Supplements to Boost your Brain

The Hacked Mind – Ultimate Guide to Nootropics


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November 2011 Discounts

Extra 10% off all Anti-Oxidants:
Alpha Lipoic Acid          Astaxanthin          Coenzyme Q10          Green Tea          Lutein          NAC          Resveratrol          Turmeric          Ubiquinol          ALL
Offer ends Wednesday, November 30th, at 10:00 a.m. PDT. Extra discount will be added to the shopping cart.

Effervescent Multivitamin at $0.95 cents each!

Whole Food Multi by Now Foods at 70% Off!

Tonics for Energy: Invigorate Body and Mind

Boost energy, invigorate, rejuvenate and strengthen your body and mind.

green tea

To keep natural high energy levels these should be used with other supplements that keep the body young and healthy (antioxidants and immunity formulas) and active (brain and hormone balancing supplements). Also don’t forget a healthy diet, physical activities and sleeping.

Reference:


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