Increase autophagy (for anti-aging), during intermittent fasting with this stack (studies below):
- Nicotinamide Riboside as Niacel or Resveracel
- Pterostibene or Pterostilbene & Resveratrol
- Hydroxycitrate (HCA) from Garcinia & Green Coffee or Garcinia Cambogia
- EGCG (Green Tea extract)
Reference / Read more:
Nootropics refers to a group of “smart drugs” intended to enhance and improve brain behavior.
- L-Theanine 200mg + 100mg Caffeine from Green/Black Tea or Coffee 100mg (2:1 ratio)
improved focus, attention, motivation, and mood
- Bacopa Monnieri 450 mg
improved memory, decreased anxiety
- Piracetam 1600mg (pharmacy) + CDP Choline 300mg
improved concentration, focus, memory recall, lucid dreaming
- Creatine 5g
improved short-term memory, reasoning skills
- Panax Ginseng 2g
reduced anxiety and enhanced performance: reaction time, endurance, memory retention
Art of Manliness – Supplements to Boost your Brain
The Hacked Mind – Ultimate Guide to Nootropics
Boost energy, invigorate, rejuvenate and strengthen your body and mind.
To keep natural high energy levels these should be used with other supplements that keep the body young and healthy (antioxidants and immunity formulas) and active (brain and hormone balancing supplements). Also don’t forget a healthy diet, physical activities and sleeping.