Tag Archives: HCA

3 Phase Anti-Aging Longevity Stack 2019

3 Phases

1.Intermittent fasting amplifyers.
Increase autophagy (for anti-aging), during intermittent fasting

2.Supplements after Sports, Gym (powders)

3.Supplements with food (improved absorbtion)


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Intermittent Fasting Autophagy Supplements

Increase autophagy (for anti-aging), during intermittent fasting with this stack (studies below):

  1. Nicotinamide Riboside as Niacel or Resveracel
  2. Pterostibene or Pterostilbene & Resveratrol
  3. Hydroxycitrate (HCA) from Garcinia & Green Coffee or Garcinia Cambogia
  4. EGCG (Green Tea extract)
  5. coffee
  6. water

 

Reference / Read more:

  • http://www.garmaonhealth.com/intermittent-fasting-cellular-autophagy/
  • http://www.sciencedirect.com/science/article/pii/S1021949816301855
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
  • http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
  • https://www.ncbi.nlm.nih.gov/pubmed/26306884
  • https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
  • https://www.ncbi.nlm.nih.gov/pubmed/23754277
  • https://www.ncbi.nlm.nih.gov/pubmed/24769862
  • https://blog.bulletproof.com/bulletproof-fasting/


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