增加自噬 (抗衰老), 在间歇性禁食期间与这个堆栈 (下文研究):
- 烟酰胺里博赛德作为 Niacel 或 Resveracel
- 佩罗斯蒂贝内 或 紫檀 & 白藜芦醇
- Hydroxycitrate (hca) 从 山 & 绿色咖啡 或 加西尼亚坎博吉亚
- egcg (绿茶提取物)
- 咖啡
- 水
参考 / 阅读更多:
- http://www.garmaonhealth.com/intermittent-fasting-cellular-autophagy/
- http://www.sciencedirect.com/science/article/pii/S1021949816301855
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
- http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
- https://www.ncbi.nlm.nih.gov/pubmed/26306884
- https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
- https://www.ncbi.nlm.nih.gov/pubmed/23754277
- https://www.ncbi.nlm.nih.gov/pubmed/24769862
- https://博客. 防弹/防弹-斋戒/
