Here’s a quality gym supplements stack from Optimum Nutrition.
Pre Workout:
Gold Standard, Pre – Workout
BCAA 5000
Post Workout:
Hydro Whey – Hydrolysate for super fast absorption within anabolic window.
Multivitamin:
Opti Men
Tag Archives: muscle
Gym Supplements that Work Out
Pre Workout
- C4 Preworkout 6.5g
Creatine, Beta Alanine, Caffeine - BCAA 5g
- D Ribose 5g
- Ubiquinol & PQQ 100mg & 10mg
Post Workout
- Whey Isolate 30g
or Whey Protein Isolate, Grass Fed 22g - D Ribose 5g
With Food
- Multi Vitamins and Minerals
- Q10 100mg
- Quercetin w. Bromelain 800mg
Night
- Melatonin 3mg – before sleep
Reference:
https://www.bulletproofexec.com/6-workout-supplements-that-actually-work/
http://www.bodybuilding.com/fun/top-5-supps-for-faster-muscle-gain.htm
http://www.ncbi.nlm.nih.gov/pubmed/8370132
http://www.mensjournal.com/magazine/the-best-energy-supplement-ever-20120808
https://healthiertalk.com/coq10-and-pqq-revitalize-energy-and-slow-cellular-aging-3942/