Supplements
Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746247/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC18228/
A regimen of berberine/red yeast rice/astaxanthin might constitute a safe and usually well-tolerated strategy for optimising lipid profiles in patients in whom triglycerides and LDL cholesterol are both elevated, and HDL cholesterol depressed.
Meta-analysis confirms the utility of krill oil supplementation for improving serum lipid profile.Its efficacy with respect to modulating serum lipids, glucose and C reactive protein appears to be superior to that of fish oil.
Reference: https://openheart.bmj.com/content/openhrt/6/2/e000977.full.pdf
3 Phases
1.Intermittent fasting amplifyers.
Increase autophagy (for anti-aging), during intermittent fasting
2.Supplements after Sports, Gym (powders)
3.Supplements with food (improved absorbtion)