3 Phases
1.Intermittent fasting amplifyers.
Increase autophagy (for anti-aging), during intermittent fasting
- Nicotinamide Riboside as Resveracel
+ Quercetin Phytosome, Trans-Resveratrol, Betaine Anhydrous (Trimethyglycine) to increase effects. - Pterostilbene
+ Trans-Resveratrol - Hydroxycitrate (HCA)
+ Green Coffee Extract - EGCG (Green Tea extract)
- coffee
- water
2.Supplements after Sports, Gym (powders)
3.Supplements with food (improved absorbtion)