Pre Workout
Post Workout
With Food
Night
Reference:
https://www.bulletproofexec.com/6-workout-supplements-that-actually-work/
http://www.bodybuilding.com/fun/top-5-supps-for-faster-muscle-gain.htm
http://www.ncbi.nlm.nih.gov/pubmed/8370132
http://www.mensjournal.com/magazine/the-best-energy-supplement-ever-20120808
https://healthiertalk.com/coq10-and-pqq-revitalize-energy-and-slow-cellular-aging-3942/
- L-Theanine 200mg + 100mg Caffeine from Green/Black Tea or Coffee 100mg (2:1 ratio)
improved focus, attention, motivation, and mood
- Piracetam 1600mg (pharmacy) + Uridine 250mg + CDP Choline 250mg
improved concentration, focus, memory recall, lucid dreaming
- Creatine 5g
improved short-term memory, reasoning skills
- Melatonin 3mg – before sleep
Associated with the regulation of sleep/wake cycles, Melatonin is a potent antioxidant that defends against free radicals and helps to support glutathione activity in the neural tissue.
- Ashwagandha 450mg
Anti-anxiety and anti-depressant effects, probably due to its ability to affect serotonin and GABA.
- Omega 3, Vitamin D, Probiotics , Multivitamin
Brain health nutrition fundamentals.
Reference
- http://slatestarcodex.com/2016/03/01/2016-nootropics-survey-results/
- http://www.brainprotips.com/best-nootropics-2016/
Nootropics refers to a group of “smart drugs” intended to enhance and improve brain behavior.
- L-Theanine 200mg + 100mg Caffeine from Green/Black Tea or Coffee 100mg (2:1 ratio)
improved focus, attention, motivation, and mood
- Bacopa Monnieri 450 mg
improved memory, decreased anxiety
- Piracetam 1600mg (pharmacy) + CDP Choline 300mg
improved concentration, focus, memory recall, lucid dreaming
- Creatine 5g
improved short-term memory, reasoning skills
- Panax Ginseng 2g
reduced anxiety and enhanced performance: reaction time, endurance, memory retention
Reference
Art of Manliness – Supplements to Boost your Brain
The Hacked Mind – Ultimate Guide to Nootropics
Quest to find best supplements for a long healthy life.