Combinations of 2-3 can cover most blind spots.
What other supplements can you add to you whey protein shake?
Supplements available in powder form:
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3 Phases
1.Intermittent fasting amplifyers.
Increase autophagy (for anti-aging), during intermittent fasting
2.Supplements after Sports, Gym (powders)
3.Supplements with food (improved absorbtion)
References:
Mix everything from creamy smooth nutrition shakes to salad dressings, marinades, and fluffy omelets. It also makes a great water bottle.
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Effervescent Multivitamin at $0.95 cents each!
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Would be a good idea to avoid high doses of beta-carotene when using multivitamins with antioxidants, as some studies showed high doses of beta-carotene can have adverse effects due to human metabolism.
Reference:
WebMD : How Antioxidants Work
Jon Barron : Anti-Aging Antioxidants
NIH MedlinePlus : Antioxidants
Cancer.gov : Prevention Factsheet
