Tag Archives: list

Dosage, Formulas, Supplements

Top 2016 Nootropics Stack

 

  • L-Theanine 200mg + 100mg Caffeine from Green/Black Tea or Coffee 100mg (2:1 ratio)
    improved focus, attention, motivation, and mood
  • Piracetam 1600mg (pharmacy)  + Uridine 250mg + CDP Choline 250mg
    improved concentration, focus, memory recall, lucid dreaming
  • Creatine 5g
    improved short-term memory, reasoning skills
  • Melatonin 3mg – before sleep
    Associated with the regulation of sleep/wake cycles, Melatonin is a potent antioxidant that defends against free radicals and helps to support glutathione activity in the neural tissue.
  • Ashwagandha 450mg
    Anti-anxiety and anti-depressant effects, probably due to its ability to affect serotonin and GABA.
  • Omega 3, Vitamin D, Probiotics , Multivitamin
    Brain health nutrition fundamentals.

 

Reference

  • http://slatestarcodex.com/2016/03/01/2016-nootropics-survey-results/
  • http://www.brainprotips.com/best-nootropics-2016/
Formulas, Supplements

Ray Kurzweil Supplements List

The Google exec, futurist, author, and inventor is currently the search engine giant’s director of engineering and is working on an artificial intelligence initiative.

In an interview with MacLeans, Kurzweil asserted that “outdated software” is running our bodies, and needs to be reprogrammed to increase life expectancy. “Life expectancy was 20 a thousand years ago; 37, 200 years ago. We’re now able to reprogram health and medicine as software, and that [pace is] going to continue to accelerate.”

List of 77 supplements that Ray Kurzweil reports taking in his coauthored book, Fantastic Voyage: Live Long Enough to Live Forever

For anti-oxidation and general health

Comprehensive multi-vitamin
Coenzyme Q10
Grapeseed extract
Resveratrol
Bilberry extract
Lycopene
Silymarine
Linoleic acid
Lecithin
n-acetyl-cystein
Garlic
l-carnitine
Pyrodoxal-5-phosphate:
Echinacea
Herbs prescribed by Dr. Glenn Rothfeld
B12 shots

For treating type 2 diabates

Chromium
Metformine
Gymnema sylvestra

For Cholesterol levels

Policosanol
Gugulipid
Plant sterols
Niacin
Oat bran
Grapefruit powder
Psyllium
Lecithine
Lipitor

For blood-vessel health

Arginine
TMG
Choline

To lower blood viscosity

Aspirin
Lumbrokinase

To reduce inflammation

EPA/DHA
Curcumin

To reduce homocystein levels

Folic acid
B6

For detoxification

EDTA
DMPS

For the Liver

Intravenous glutathione

For cell membranes

Intravenous phosphatidylcholine

For testosterone levels

PtC
DHEA
Testosterone
l-3-C
Chrysin
Nettle
Ginger

For the prostate

Saw palmetto complex

For stress

l-theonine
Beta-sitosterol
Phosphatidylserine
Green tea extract

For the brain

GABA
Melatonin
Glycerylphosphatidylcholine
Nextrutine
Quercertin

For the eyes

Lutein
Bilberry extract

For the skin

Antioxidant skin creams

For digestion

Betaine HCL
Pepsin
Gentian root
Peppermint
Acidophilus bifodobacter
Fructooligosaccharides
Fish proteins
l-glutamine
n-acetyl-d-glucosamine

To inhibit glycolsylated end products

n-acetyl-carnitine
Carnosine
Quercertin
Alpha lipoic acid

Read more…


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Formulas, Supplements

Smoothies Ingredients List

Extra ingredients to add to your fruits & milk smoothies:

smoothies

Some of these items are already included in other combos, but can be supplemented as needed.

Can be mixed with bananas, oranges, kiwi.


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Formulas, Supplements

Antioxidants Formula List

 

Would be a good idea to avoid high doses of beta-carotene when using multivitamins with antioxidants, as some studies showed high doses of beta-carotene can have adverse effects due to human metabolism.

antioxidants

Reference:
WebMD : How Antioxidants Work
Jon Barron : Anti-Aging Antioxidants
NIH MedlinePlus : Antioxidants
Cancer.gov : Prevention Factsheet


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Formulas, Supplements

Tonics for Energy: Invigorate Body and Mind

Boost energy, invigorate, rejuvenate and strengthen your body and mind.

green tea

To keep natural high energy levels these should be used with other supplements that keep the body young and healthy (antioxidants and immunity formulas) and active (brain and hormone balancing supplements). Also don’t forget a healthy diet, physical activities and sleeping.

Reference:

Discounts, iHerb Coupon

iHerb Discounts

Here is a list of how to get more discounts and coupons on iHerb:

  • $5 or $10 Discount: On first order, use code ODO699 on the checkout page to save $5 or $10 (orders $40+).
  • New Coupon & Rewards: After placing first order you get a new coupon for your relatives and friends to also get $5 discount. Receive more rewards when they buy or give coupons to other new buyers.
  • Free Domestic Shipping: for order over $20.
  • Free Expedited 2-Day Shipping  for orders over $60.00 anywhere in the contiguous United States, where available.
  • Volume Discounts: Order 4 of the same items and save 2.5%, order 12 and save 5%.
  • Promotions: Check the daily specials/promotions.
  • Specials: Check the weekly super specials.
  • Free Products: Add one free sample .
  • Trial Pricing: Big discounts for limited quantity.