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What other supplements can you add to you whey protein shake?
Supplements available in powder form:
For 10% discount use coupon:
ODO699
Supplements
Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746247/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC18228/
A regimen of berberine/red yeast rice/astaxanthin might constitute a safe and usually well-tolerated strategy for optimising lipid profiles in patients in whom triglycerides and LDL cholesterol are both elevated, and HDL cholesterol depressed.
Meta-analysis confirms the utility of krill oil supplementation for improving serum lipid profile.Its efficacy with respect to modulating serum lipids, glucose and C reactive protein appears to be superior to that of fish oil.
Reference: https://openheart.bmj.com/content/openhrt/6/2/e000977.full.pdf
3 Phases
1.Intermittent fasting amplifyers.
Increase autophagy (for anti-aging), during intermittent fasting
2.Supplements after Sports, Gym (powders)
3.Supplements with food (improved absorbtion)
As Nicotinamide Riboside became popular, demand and price increased recently. Here are 2 options to reduce costs:
Increase autophagy (for anti-aging), during intermittent fasting with this stack (studies below):
Reference / Read more:
Here’s a quality gym supplements stack from Optimum Nutrition.
Pre Workout:
Gold Standard, Pre – Workout
BCAA 5000
Post Workout:
Hydro Whey – Hydrolysate for super fast absorption within anabolic window.
Multivitamin:
Opti Men
Pre Workout
Post Workout
With Food
Night
Reference:
https://www.bulletproofexec.com/6-workout-supplements-that-actually-work/
http://www.bodybuilding.com/fun/top-5-supps-for-faster-muscle-gain.htm
http://www.ncbi.nlm.nih.gov/pubmed/8370132
http://www.mensjournal.com/magazine/the-best-energy-supplement-ever-20120808
https://healthiertalk.com/coq10-and-pqq-revitalize-energy-and-slow-cellular-aging-3942/