Increase autophagy (for anti-aging), during intermittent fasting with this stack (studies below):
- Nicotinamide Riboside as Niacel or Resveracel
- Pterostibene or Pterostilbene & Resveratrol
- Hydroxycitrate (HCA) from Garcinia & Green Coffee or Garcinia Cambogia
- EGCG (Green Tea extract)
- coffee
- water
Reference / Read more:
- http://www.garmaonhealth.com/intermittent-fasting-cellular-autophagy/
- http://www.sciencedirect.com/science/article/pii/S1021949816301855
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500936/
- http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
- https://www.ncbi.nlm.nih.gov/pubmed/26306884
- https://www.quora.com/What-is-the-difference-between-nicotinamide-riboside-and-B3-vitamin-niacin
- https://www.ncbi.nlm.nih.gov/pubmed/23754277
- https://www.ncbi.nlm.nih.gov/pubmed/24769862
- https://blog.bulletproof.com/bulletproof-fasting/
- L-Theanine 200mg + 100mg Caffeine from Green/Black Tea or Coffee 100mg (2:1 ratio)
improved focus, attention, motivation, and mood
- Piracetam 1600mg (pharmacy) + Uridine 250mg + CDP Choline 250mg
improved concentration, focus, memory recall, lucid dreaming
- Creatine 5g
improved short-term memory, reasoning skills
- Melatonin 3mg – before sleep
Associated with the regulation of sleep/wake cycles, Melatonin is a potent antioxidant that defends against free radicals and helps to support glutathione activity in the neural tissue.
- Ashwagandha 450mg
Anti-anxiety and anti-depressant effects, probably due to its ability to affect serotonin and GABA.
- Omega 3, Vitamin D, Probiotics , Multivitamin
Brain health nutrition fundamentals.
Reference
- http://slatestarcodex.com/2016/03/01/2016-nootropics-survey-results/
- http://www.brainprotips.com/best-nootropics-2016/
Nootropics refers to a group of “smart drugs” intended to enhance and improve brain behavior.
- L-Theanine 200mg + 100mg Caffeine from Green/Black Tea or Coffee 100mg (2:1 ratio)
improved focus, attention, motivation, and mood
- Bacopa Monnieri 450 mg
improved memory, decreased anxiety
- Piracetam 1600mg (pharmacy) + CDP Choline 300mg
improved concentration, focus, memory recall, lucid dreaming
- Creatine 5g
improved short-term memory, reasoning skills
- Panax Ginseng 2g
reduced anxiety and enhanced performance: reaction time, endurance, memory retention
Reference
Art of Manliness – Supplements to Boost your Brain
The Hacked Mind – Ultimate Guide to Nootropics
Boost energy, invigorate, rejuvenate and strengthen your body and mind.
To keep natural high energy levels these should be used with other supplements that keep the body young and healthy (antioxidants and immunity formulas) and active (brain and hormone balancing supplements). Also don’t forget a healthy diet, physical activities and sleeping.
Reference:
Quest to find best supplements for a long healthy life.
